Whole-child development program for kids ages crawling to 11
KidStrong Works
of kids see an increase in self-confidence
of parents notice social skills improvement
of kids say it's more fun than other programs
What is KidStrong?
45 Min, Age-Appropriate Classes
Character, Physical, Cognitive
Highly-Trained Coaches
Built by Experts
Essential Skill Building
Focused on Progression
Built by experts for whole-child development.
Designed to build stronger kids.
Our programming is specifically design by child development experts to improve kids' emotional, mental, and physical skills. Each week, kids join us for 45-minute classes that are developmentally appropriate, fun, and challenging.
Strong character. Strong body. Strong mind.
Strong Character
Character is more than a set of values–it’s a set of skills. Our games develop important life skills like teamwork, mental toughness and sportsmanship.
Strong Body
Our programming helps kids engage in fun activities that promote balance, coordination, strength and agility.
Strong Mind
Using puzzles, games, and mental challenges, our games are designed to improve creativity, mental development, and problem solving skills.
Why our members love us
AMANDA F.
"KidStrong Thornwood made Jonathan and I feel absolutely welcomed. They reminded me to let loose and just have fun with my baby. I love that the program is backed by science and physical therapists. I saw growth in my son’s legs after one lesson! Thank you staff and Coach Mike!"
PAULA L.
"I took my 16 month old grandson for his first class. We were greeted as soon as we walked in. The class structure was explained and all coaches were enthusiastic and encouraging. He loved it and i am now looking to sign up my other 2 grandchildren. KidStrong did not disappoint😊"
LAUREN S.
"I cannot say enough great things about this facility, the coaches, the manager Rebecca are always going above and beyond to accommodate. I am very thankful to them! My kids love going here, it’s always clean and well taken care of. You guys rock!"
ANNEDOLLYNA H.
"They deserve it! Everything was great my son love it, good vibe, good workout for him everyone is friendly & helpful."
BECKY G.
"They're all about young kids. Age-appropriate physical activities. Competitions but in a fun way. My 3-yr old granddaughter learns from the other children, wanting to do what they do even though she may not have done it before."
KATI V.
"Excellent spot for guided activities. Recently enrolled our 2 year old and this is structured to help follow instructions and be part of a team. The positive reinforcement of character building is just beautiful."
MEGAN C.
"Coaches are great at understanding the child’s temperament and adapting the communication of the program to what the child needs. Fun atmosphere. Great program!"
HARJINDER K.
"The coaches are of high energy and great with the kids.My children has gained so much of confidence.It's the perfect mix of athletic training and social-emotional learning.It is a fantastic way to burn energy while learning life skills.The location is very clean,organized and welcoming.Coach Geeta is is highly energetic.."
CASTIN I.
"Our 4 yo absolutely loved the class and we joined after our trial class. So happy we were recommended to this place. Coach Jimu and Nathan are hilarious and great with kids! I highly recommend KidStrong to everyone with young ones. They also just started a baby strong program!"
DISAPPOINTED C.
"We have had an excellent experience thus far! Kingston loves his classes. We know that the activities he is participating in will build his confidence and physical abilities."
JASMA O.
"Our experience was extremely warm and welcoming! The staff was personable and paid attention to the details! Upon arrival, for the trial, we were greeted by the coaches and a personalized sign recognizing my daughter , on her first day. We were then introduced to the class’s coaches and given a tour of the facility. The c..."
NICOLE M.
"The coaches are excellent but most importantly KidStrong is inclusive for my son with Down syndrome!!!"
KELSEY F.
"The 2-3 year old class is full of energy, chaos, laughter, and tantrums. Even though it's our job as the parent to reel them in, the coaches do an absolutely AMAZING job at intercepting a tantrum and keeping up with the ones who run wild. They always give simple, clear instructions and even when things get hectic, their pat..."
ERIC L.
"Classes have a great variety of challenging activities. Coaches and staff are friendly and welcoming."
VANESSA R.
"The kids do exercise, learn skills like how to order their food, public speaking and learn that some times we win and sometimes we lose. They also help their friends to complete tasks. It is great environment."
KidStrong HQ Team
Matt & Megin Sharp
Founders
Ramon Williams, CSCS
Programming Manager
Randy Nguyen
Programming Specialist
Morgan Johnson
Sr. Manager, Coach Training
Own a KidStrong
KidStrong helps franchisees build purpose-driven membership businesses with strong returns and a brand parents trust.
Find out why we were ranked #1 Franchise by Entrepreneur Magazine.
KidStrong Parties Rock!
KidStrong parties bring high-energy games, expert coaches, and unforgettable confidence-building fun to your child's celebration.
KidStrong Camps Rule!
Want the ultimate camp experience that also builds confidence and strength? Check camp dates for a center near you.
Shop KidStrong equipment and apparel.
Get the latest apparel and gear, and bring the KidStrong experience home with our custom at-home equipment!
Frequently Asked Questions
Everything you need to know about KidStrong.
What ages does KidStrong serve?
KidStrong serves children from crawling age through 11 years old. Classes are grouped by developmental stage, not just by age.
- BabyStrong: crawling to walking
- Walking to 2 years
- 2 to 4 years
- 4 to 7 years
- 7 to 11 years
What would my kid actually do in a KidStrong class?
Every class is 45 minutes, follows a structured 8-block format, and is built around three pillars: physical, cognitive, and character development.
Kids move through activities like obstacle courses, balance work, climbing, jumping, strategy games, memory challenges, public speaking, teamwork, and confidence-building exercises.
Every class ends with a Competition block and an Award Ceremony where coaches recognize effort, character, and progress.
How is KidStrong different from gymnastics or tumbling?
KidStrong is a kids' development program, not a sports skill class. Gymnastics teaches a sport. KidStrong builds the foundation that helps kids succeed at any sport, in school, and in life.
Is KidStrong a kids' gym?
No — KidStrong is a child development program built around the key developmental milestones kids hit between crawling and age 11. We build the whole child: physical strength, cognitive skills, and character.
My kid is shy or anxious — would KidStrong be a good fit?
Yes. KidStrong classes are structured, predictable, and coach-led, which helps shy or anxious kids feel safe trying new things. Coaches use steady encouragement to help kids build confidence at their own pace.
What's the science behind KidStrong?
KidStrong programming is built with input from child development, academic, and occupational therapy advisors. Every class block maps to important developmental milestones for kids ages crawling through 11.
What is BabyStrong?
BabyStrong is our parent-and-child class for crawlers through early walkers. Parents stay on the floor during the 45-minute session while kids work on motor development, sensory exploration, and early social skills.
Ready to find a KidStrong near you?
